Thanks to all those movement minded athletes, coaches and martial artists, movement culture is alive and well.
Minoh Falls is one of my favourite destinations in Osaka. With tall trees, gentle walks and a picture perfect waterfall you can’t help but feel alive here.
Progressive Muscle Relaxation (PMR) is a simple technique that relaxes our mind and body. Here’s what you need to know and how to do it.
Strength, mobility and mindfulness. Just a few of the reasons why more men should do yoga.
Is it possible to get flexible fast? With these simple techniques you’ll get instant and lasting improvements in flexibility.
Low-tech training for high-tech returns. How to build a simple home gym that gives you everything you need to improve your fitness.
Today we’re going right back to basics. How to start a fitness plan. Walk at first and when you feel confident you can run.
Here are some simple strategies that I’ve picked up over the years which will help you find the time to exercise and make movement a part of you.