Movement is central to being human so we need to put it high on our priorities list and learn how to move better.
Who ever said that fitness should be complicated? These simple exercise habits will help keep you in tip top condition year round.
Let’s get right to the goods, three basic breathing exercises that will enhance your mood, creativity and overall health.
in Motion features high-energy footage of martial artists, athletes and champions of movement culture.
Want to learn how to meditate? Here’s a simple practice to learn the art of meditation, Zen Buddhism’s path to enlightenment.
We all suffer from stress but we are all in a position to ease or dissolve a lot of that stress. And we can do that by learning to sit quiet.
Have you ever wondered why is it so difficult to meditate? Here are a few of the challenges of meditation and what you can do to overcome them.
Here’s a beginners guide to mindfulness meditation that you can practice on your own. I like to do it early in the morning each day but you can experiment and find the best time for you.