If there’s only one skill you could master in life then it should be the skill of breathing. Read on and learn how to breathe the right way.
Walking meditation combines the awareness of meditation with the motion of walking. It’s meditation in action. Here’s a simple walking meditation practice.
Here’s a short list of the books that have had the greatest impact on my life and my work.
Whether you’re a hard-core film student or just a movie lover there’s hopefully something here to capture your imagination.